Put Client's Needs First

Providing Therapeutic Value through Registered Massage Therapy, Physiotherapy, Laser Therapy, Cryotherapy and Chiropractic Care. There are extensive benefits that each of our treatments and modalities have to offer, especially when combined. Our work builds on itself. Yes, one treatment feels great, but the long-term benefits of consistent therapy extend far beyond what a single session can accomplish, when it comes to seeing the best results. Experience the life-changing therapeutic value for yourself, at our wellness clinic in Centretown, Ottawa.

Our Team

Photo of Lindsay Spooner, RMT

Lindsay Spooner, RMT

Founder, Registered Massage Therapist

Lindsay graduated from Algonquin College in 2014 with an Advanced Diploma in the Massage Therapy Program.

In addition to healthcare, Lindsay’s passion is fitness and martial arts, competing in six disciplines for 12 years and teaching for an additional 4. She made it to the World Kickboxing Championships before retiring and moving on to train Muay Thai in Thailand. During competitions Lindsay relied on manual therapies to ensure she was in pique condition. As a result, Lindsay is acutely aware of the benefits that each therapy has to offer and the importance of taking care of ones body.

Massage therapy allows Lindsay to combine her love of teaching and anatomy to help others recover from injuries and learn how to better care for themselves. She has worked with a large variety of clients including the Ottawa Redblacks, NFL players, NHL players and UFC fighters. She has helped hundreds of clients accomplish their own personal goals and continues to further her education while growing the company.

Working Hours
Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 3pm
Friday 9am - 3pm
Specialty: Sports & Pregnancy Massage
Photo of Justin Bourrier, RMT

Justin Bourrier, RMT

Registered Massage Therapist

Justin graduated from Algonquin College with an Advanced Diploma in the Massage Therapy Program.

He is a skilled and dedicated therapist who is devoted to both healing and relaxing his clients. He has completed additional training working with myofascial techniques. Always striving to accomplish his client’s goals, he uses a focused treatment approach in order to achieve the best possible outcome.

Justin has experience in treating a wide array of conditions. His long term goal is to further his education into more specialized sports injury treatments.

Working Hours
Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Every Second Saturday 10am - 5pm
Specialty: Deep Tissue & Myofascial Techniques
Photo of Dr. Michael Friedman, D.C.

Dr. Michael Friedman, D.C.


Laughter is the best medicine! As a Chiropractor and part time comedian, Dr. Michael Friedman is a firm believer in this adage and that it is a close second to chiropractic, but both make a tremendous difference in one’s well-being. Throughout his fourteen years in practice, Dr. Friedman has used this balanced approach to best help his patients achieve and maintain a high level of health and wellness.

His system of care includes open discussions with patients on how nutrition, regular exercise, stress reduction and management, combined with effective, regular chiropractic care that contribute to a healthy and pain-free life. This holistic approach was central to his building one of the first integrative Wellness Centers in Vancouver, prior to moving to Ottawa in 2008; and is what led him, with the same level of passion and achievement to continue to help his patients improve their quality of life here at Phelona Therapies.

As a chiropractor, Dr. Friedman is aware of just how powerful and intricate the nervous system is and why it is such a vital component of a healthy life. Consequently, his major professional development has focused on studies in the areas of neurology, nutrition and functional movement, all to improve his practice and learn new ways to help patients. This quest for knowledge and improved patient outcomes lead Dr. Friedman to become certified in the Performance for Life Method (PFLM), a specialized and highly effective protocol that was first used with professional and world class athletes, helping them to improve their performance. He has also completed training in Cranial Adjusting Turner Style (C.A.T.S.), getting great results with patients from adolescence to adult, who are suffering from headaches, post concussion syndrome as well as problems with concentration, speech, balance, sleep and more.

Dr. Friedman is also certified in BioFlex Low Intensity Laser Therapy, a highly effective device for treating a vast array of medical conditions including soft tissue and sports injuries, arthritis and more.

His mission as a chiropractor is to instill in each individual patient an appreciation of a balanced approach to healthy living and a keen awareness of the variety of ways to achieve physical and emotional well-being. The healthier the individual, the healthier the community; and that is nothing to laugh at.

Working Hours
Monday 8am - 12pm
Tuesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 8am - 11am
Specialty: Performance for Life Method (PFLM), Cranial Adjusting Turner Style (C.A.T.S.)